Does Acai Berry Diet Really Works To Help You Lose Weight?
I want to buy the vitamins to help me lose like 20 to 30 pounds
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No, it doesn’t ………..I weighed 190 pounds and I lost 65 pounds……..I will share my experience with u………..first of all don’t expect any weight loss for one week when u make any changes in your diet or start exercising……..your body will need sometime to change itself into fat burning mode ….first week eliminate all bad things from your diet …..like all processed foods, oily foods, sugary foods and fatty foods and all junk, ice creme, soda, chips , biscuits and all fast foods etc……. and replace them with low fat, low sugar, low sodium , whole grain foods etc……..then make a weight loss plan for yourself…….u should eat 5 times a day , breakfast, snack, lunch, snack and dinner………this week u will be changing your bad routine and creating a new good one……also try to analyze wut u do wrong and why have u gained all this weight so that u can change your behavior towards food……..u will have to develop a new relationship with food all over…….and probably some of your bad habits too….try to chose healthy foods for all meals ….some tips to chose healthy meals for your plan
1. try eating protein for breakfast….egg whites or protein shake
2. snack should be any fresh fruit u like……..strawberries, pineapple, apple, black grapes, watermelon are all great for weight loss cos they are full of nutrients and have antioxidant properties as well
3. eat lots of raw veggie salad before lunch so that u still feel full and then eat whole wheat bread tuna sandwich etc…..
4. drink green tea to boost metabolism with some drops of lemon and honey
5. another great snack option is a cup of low-fat yogurt ……..its great for permanent fat loss
6. a handful of almonds, pumpkin seeds or sunflower seeds are examples of good fat as a snack and they provide lots of energy and keep blood sugar stable so that u don’t any cravings
7. dinner should be lots of soup or stir-fried vegetables……..try not eating rice or bread for dinner …eat them for lunch after salad
8 if u feel like eating dessert try eating pineapple or mangoes or any sweet fruit like dates etc.
9 allow yourself one meal a week of your choice ……u can go out once a week for one meal but not more than that
10 drink lots of water but if u will drink hot water it will help u lose weight even faster ….hot water has lots of health benefits……or at least try drinking two glasses of hot water first thing in the morning ….if u can add some drops of lemon it will be even better….it will help u get rid of toxins fast and improve digestive system and liver function
For Exercise walking is the best exercise………try adding it in your daily life…….I used to walk my dog for 4 to 5 times a week or u can use a treadmill if u like ………u can start stretching at first and then gradually go to advanced options like aerobics……i also used to put on some music and dance like crazy…and i still do it
Also picturize yourself slim and think about the reward after all this effort…..it will be worth it and remember weight loss is possible but self-discipline and consistency is the key. Good luck!!http://getfatfreebody.com
It may work but once you stop taking the pills the weight will come back probably with a little more. There are also several health risks involved with items such as these. I lost 80 pounds in a short time with a great system called strip that fat and I learned how to keep it off going on 2 1/2 years now. I now help people find programs that work for their lifestyle. You can read all about the program before spending a dime on it at this site below. Also, going through the site below you can get it for over 50% off. It is not a pill or anything crazy like that but you will lose 14 pounds in the first two weeks and learn how to keep it off. I highly recommend it. Check it out.
I love that so many people are trying to protect you from a scam and a dangerous idea (quick fix). I think the masses have spoken, Acai Berry is B.S. at best and dangerous at worst.
The best way to lose weight is through the principles of balance and moderation.
Shoot to lose 1-3 pounds per week. No more. Don’t go hungry, just keep yourself filled with good, natural foods.
Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.
Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn’t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.
You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it’s for infants and grows tissue), and no artificial foods.
Avoid artificial foods, including sugar substitutes. Don’t worry about calories, fat, protein, carbs, nor any one component of food.
There are several books that explain this strategy of eating. “The Asian Diet: simple secrets for eating right, losing weight, and being well” by Bussell explains the diet and its rationale. “The Asian Diet: get slim and stay slim the Asian way” by Tran has recipes that adhere to the principles. “The China Study” by Campbell has the science behind the recommendation.
Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up
Follow the principles of balance and moderation and you’ll be fine. Most diets in America are not balanced nor moderate.
Source(s):http://www.theasiandiet.comhttp://www.thechinastudy.com
Acai berry is very expensive and people are forever claiming that it helps with weight loss. Presumably it is supposed to speed up your metabolism to help with weight loss. Some people claim that it is a scam, so who do you believe? If you are absolutely desperate and money is no problem perhaps you might feel like trying it out.
Lemon juice is much cheaper and helps with weight loss.
No, it’s a scam. That’s why people are always spamming Answers with it. It’s a make money quick scheme. The sad part is that Acai is very healthy and full of anti-oxidants, but these scammers are using the Acai fad to make a quick buck so pretty soon no one will even want to bother with it.
There’s no easy miracle weight loss method. Getting in shape takes a lot of hard work and sacrifice, but it’s worth it in the end.
I have been through it all and know what’s it about. The main thing is to stick in there. You can’t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I’ve worked out, done every diet, and all types of classes.
Nothing works, besides dedication and intelligence towards the subject of losing weight.
First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…
This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.
However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.
Well good luck and remember what I said, Dedicate.
yes it helps to loose weight it cleanse all your system combine swimming the best total body activity drink plenty water have a great diet http://www.pastoroma.com take some good dietetic ideas good luck
Don’t waste your money. Try going for a lifestyle change. Eat less, move more. Eat four to six small meals a day with breakfast being the largest and dinner being the smallest. Eat the majority of your calories early in the day. Avoid sodas and junk foods.
no it just a berry, and a scam.. people are lazy and wanting a quick fix, being fit and healthy is a lifestyle change not something to do in a month or on a weekend
No it doesn’t Anything which promotes a ‘quick fix’ is a scam. The safest and proper way to lose weight is through healthy eating and exercise
no it doesn’t work.