Does Acai Berry And Colon Cleanser Really Help You Loose A Huge Amount Of Weight?
No magic pills or potions. Just marketing scams!
Eat smart and exercise… Still the best way to lose weight.
Truk
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Dont bother with CC, it can make horrid, I mean horrid cramps that last for hours, forget that. Stop listening to tv ads, or health food stores trying to unload expensive products getting stale on thier shelves.
Stop all fried foods.
Eat Chicken stop red meat as much as you can handle or treat yourself once a week only to steak.
Eat smaller portions, but dont starve yourself.
Take a walk each and every day.
Swim daily if you can, or ridea bike
Find like dancersize, or simply repetative moments to do from your couch, or living room floor and watch a good movie and slowly but consistanly do low impact exercises.
I did this and cycled for 30 min each day, after the first few weeks, I lost 20 pounds and it stayed off, even though I slowly returned to my routine, but I did still not barely ever eat friend foods. Smaller meals, do 4 small meals a day if your a muncer.
Drink water, drink nothing with high fructose corn syrupt, I promise it will be hard to find things without it, that is an evil non food that is in everything practically, its empty calories totally.
No. No controlled studies have shown either of them doing much for you. “Cleanses” of any kind have a tendency to show a short-term weight-drop that’s basically all water-weight. Start eating and drinking normally and the weight goes right back.
If you want to lose weight, you have to track your calories eaten (or drunk - don’t forget to count any juices, sodas, or sugared-up coffee drinks) and calories burned from exercise.
Check out the sites below.
My one friend who didnt need to loose weight took acai berry for a while and it did nothing. But my other friend who was kind of bigger lost a TON of weight really fast. It depends on your body & if you really need to loose weight!
If you see those ads on here and that’s why you’re asking, DON’T CLICK THEM. They are viruses/scams to get your bank account. If you were to buy acai berry, you should go to GNC. I’ve seen them there before.
No dont use any of thes nonsense all you have to do is exercise and eat right!